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WEEK TWO:  Set some goals, learn about nutrient density, develop new "change strategies" and learn some new recipes!
WEEK ONE:  Learn WHY a plant-based diet is healthful, inspect why you seek a lifestyle change, gain some survival skills, get some recipes and learn new shopping tips!  --> Click on image for FREE course!
WEEK THREE:  Learn how to read labels, learn some shopping tips and find out how some foods are addictive.
WEEK FOUR:  Learn about supplementation recommendations, get a list of resources, learn what all these "new" foods are (quinoa [pronouned keen-wa], tofu, miso, etc.) and get your final "change strategies."

Free online class is also available in this workbook!

See recommended
links at the bottom of this page.
PASStheKALE recommends these helpful resources:

Physicians Committee for Responsible Medicine:  http://www.pcrm.org
Dr. Joel Fuhrman:  http://www.drfuhrman.com
Dr. Michael Greger:  http://nutritionfacts.org
Dr. McDougall:  https://www.drmcdougall.com
Plant-based pharmacist:  http://www.pursueahealthyyou.com/home
Dr. Dean Ornish:  http://ornishspectrum.com/proven-program/nutrition/
Dr. T. Colin Campbell and Dr. Thomas Campbell:  http://nutritionstudies.org/news/
Dr. Joel Kahn:  http://www.drjoelkahn.com
Vegetarian Society of Hawaii:  http://vsh.org/videos.htm
Dr. Esselstyn:  http://www.dresselstyn.com/site/