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WEEK TWO: Set some goals, learn about nutrient density, develop new "change strategies" and learn some new recipes!
WEEK ONE: Learn WHY a plant-based diet is healthful, inspect why you seek a lifestyle change, gain some survival skills, get some recipes and learn new shopping tips! --> Click on image for FREE course!
WEEK THREE: Learn how to read labels, learn some shopping tips and find out how some foods are addictive.
WEEK FOUR: Learn about supplementation recommendations, get a list of resources, learn what all these "new" foods are (quinoa [pronouned keen-wa], tofu, miso, etc.) and get your final "change strategies."
Free online class is also available in this workbook!
links at the bottom of this page.
PASStheKALE recommends these helpful resources: