Our book/online portal is not about designing a new diet program. Rather, it compiles information from many sources, such as Dr. Joel Fuhrman, Dr. Neil Barnard, Dr. Caldwell Esselstyn, Dr. Alan Goldhamer, Dr. McDougall and more. It serves to advance the "Nutritarian" lifestyle, as termed by Dr. Fuhrman, the author of "Eat to Live." Our resources outline the format author, Jodi Patterson, used to get her family (and many other people since) off of the SAD diet; which eventually got her father off of statins and her mother off of blood pressure medicine (while shedding 40 pounds of fat from her own body!).
Drugs did not heal Jodi's dad, nor did multiple stents. However, within less than two years of right-eating (after being on drugs for over a decade), he became drug-free. How? By eating foods that have powerful disease-protecting and therapeutic effects: plants.
One of the tricks to learning how to eat healthfully is to realize the old dieting wisdom so many of us were taught in school is just plain wrong. For instance:
- Calorie counting is a waste of time.
- Milk is not the best choice for calcium.
- Chicken is not "better" than beef.
- Food labels cannot be trusted.
Once revealed, people come to understand how dangerous (or helpful) food can be. They realize a whole foods, plant based nutritarian diet is really a lifestyle based on abundance ... not deprivation! Curious?
Ready to LEARN how to EAT PLANTS?
Eating a plant-based nutritarian diet WILL make a difference in your life! There are four (4) main ways PasstheKale can help you learn more about shifting from a SAD (Standard American Diet) to a Whole-Foods-Plant-Based (WFPB) lifestyle:
I. For Someone Who Needs Some Direction:
We've outlined a FREE four-week online plan that STARTS HERE.
2. We've published a workbook that you can buy and use:
This workbook is a compilation of information found on the free
website ... with updates +
- personal journaling space (to up your success rate)
- additional plant-based recipes
- worksheets to use/photo copy for personal use
3. For the self-starter, here are some books to read:
4. For Someone Who Needs A Health Coach:
REGARDLESS of your method ... do not spend another day "contemplating" change. Take action NOW!
Order your personal 4-week workbook "From SAD to WFPB Lifestyle" NOW! This workbook includes a free section devoted totally to HEART HEALTH! Did you know:
There is no time to waste. Common diseases such as atherosclerosis, Type II Diabetes and obesity are preventable. The best part is, these diseases can also be reversible via diet … but healing likely won't happen if you maintain the same diet that made you sick! We know that it is hard for people to realize how "else" to eat, but there are sooooo many amazingly healthful and delicious foods to substitute bad-for-good … eating well is FUN … feeling well is MARVELOUS.
Order "From the S.A.D. [Standard American Diet] to a W.F.P.B. [Whole-foods-plant-based] Lifestyle" NOW.
Our Workbook is designed for the beginner! It is:
1. Easy to read. The 8/12" x 11" format allows
for big print, and makes photo copying
2. Compact. We know you are busy. We give
you just enough information to get you started!
3. Affordable. We want you to WRITE IN the
workbook - circle ideas, highlight inspirations
and jot down thoughts without feeling guilty.
4. Engaging. Our positive encouragement
prompts you be involved in the change
process. We ask you to journal your
thoughts (and even give you space to
do so), suggest some YouTube videos to
watch, and give you things "TO DO."
Either way, we just want you to START building new habits ASAP. Remember: the goal is not to learn a new "diet," rather, it is to form a new lifestyle/habits. This requires education AND action. YOU CAN DO IT!
Author: Jodi Patterson
8.5″ x 11″ (21.59 x 27.94 cm)
Black & White on White paper
ISBN-13: 978-1502321145 ISBN-10: 1502321149
BISAC: Health & Fitness / Diet & Nutrition / Nutrition